What Are The Signs Of A Vitamin B 6 Deficiency?

Some of the symptoms for a person with a deficient amount of vitamin B6 in the body can be insomnia and irritability; they can also experience weakness, paranoia or depression. Some of the other symptoms that can be found are a problem process and sugar, rapid weight loss or weight gain and anxiety. While these are some of the symptoms, there are others that can include problems walking and cracked skin at the corners of the mouth.

The deficiencies in vitamin B6 can also be caused by some diseases causing the body to be unable to process foods that vitamin B6 is naturally found, causing a deficiency. One other problem that seems to cause deficiencies of vitamins B6 according to the medical community is the use of its birth control pills.

Studies have shown that the use of birth control pills and other forms of estrogen's can cause B6 deficiency, because of the malabsorption of the vitamin naturally found in foods such as red meats and fish. Improper diet in this age group can also be a factor in the vitamin deficiency.

A vitamin B6 deficiency is often found in people that have alcohol problems, the reason for this is normally low dietary intake and an impaired metabolism.

In severe cases of vitamin B6 deficiencies the tongue can become inflamed, there can also be sores and ulcers of the mouth. These types of cases however, usually are not found in countries like the United States, Canada and other large countries.