Can To Much Vitamin B 6 Be Taken?

Vitamin B6 is a vitamin that too much can be taken unlike other vitamins, body does not just get rid of it if too much is taken and this means it can do damage to the body after a certain amount. Because while the body does excrete extra vitamin B6, it can build up in the body and create what is know as sensory neuropathy.

If to much vitamin B6 is taken the person will have symptoms such as numbness and pain in the extremities and some severe cases it can even affect the ability to walk. These symptoms are usually seen in people that take doses of approximately 1000 mg a day, but it has also been seen in people that take under 500 mg a day.

The damage that vitamin B6 can do if too much is taken and the damage usually can be reversed when the vitamin is not taken any longer. The damage that this vitamin can do is damage to the extremities, until use is discontinued.

While there are cases of this type from vitamin B6 studies have shown there is little reason for taking more than the daily requirements that and set by the food and drug administration. It has also a common consensus that to high of a does of vitamin B6 does not occur from eating foods rich in the vitamin. The sensory neuropathy symptoms come from taking to high of a does of supplements.