What Amount Of B 6 Should Children Take Daily?

Vitamin B6 is a water soluble vitamin can be found in many foods and for this reason with balanced diet most children do not have to take supplements of this vitamin. If their body does not retain vitamin B6 it can be taken in supplement form in daily vitamins, this will give them the total daily amount they need.
Just as many vitamins there is a certain daily amount for children of different ages, infants under one year of age should not be given supplements of the vitamin B6 unless prescribed by a physician.

Children ranging in age from 1 to 3 years can be given supplements of 30 UL as a recommended daily dosage and this is also often prescribed by the physician and children of this age. For children four years to eight years in age the daily recommended dosage is 40 UL and will be found in children's vitamin supplements for full daily dosage. Children ranging in age from 9 to 13 years a daily recommended dosage of 60 UL per day, which can be found in daily vitamin supplements for their age group. Teens from 14 to 18 years of age have a recommended daily dosage of vitamin B6 of 80 UL per day.

For the recommended daily dosage for children aged 1 to 18 years of age can be found naturally in chicken, pork, fish, certain vegetables and some nuts. When the child's body does not have the proper nutrition or due to a medication porn illness and cannot synthesize vitamin B6 can be taken in supplement form.